
Find the balance you need in Your Health & Wellness Journey
Offering personal and group health coaching focused on wellness and behavior change to help you live a healthy, happy life!
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Offering personal and group health coaching focused on wellness and behavior change to help you live a healthy, happy life!
With over 20 years of experience working in the health and wellness industry, Meghan's love of fitness is more than a passion, it's a lifestyle! Meghan is dedicated to helping you achieve your health goals to find the balance you crave in life. From training as a Physical Therapist Assistant focused on injury prevention and recovery, to finding ways to challenge you as a certified personal trainer, yoga instructor or nervous system fitness specialist, Meghan combines her expertise to offer comprehensive health coaching for all.
Working to find what works best for you, let's connect in person!
At Balanced 4 Life, we believe that health is not just the absence of disease, but a state of complete physical, mental, and spiritual well-being. Meghan continually strives to help clients achieve this state by providing personalized coaching that addresses all aspects of their health. It's truly about finding balance in all areas of lif
At Balanced 4 Life, we believe that health is not just the absence of disease, but a state of complete physical, mental, and spiritual well-being. Meghan continually strives to help clients achieve this state by providing personalized coaching that addresses all aspects of their health. It's truly about finding balance in all areas of life, like standing on a paddle board or doing a yoga pose-it doesn't have to be perfect, but the more you try, the more natural and easier it becomes!
Meghan offers a range of services to support the clients' health goals, including one-on-one coaching, group programs, workshops, and retreats. Her services are designed to be flexible and customizable, so that YOU as the client can choose the option that best fits your needs. Where do you need more balance in your life? Book a free balan
Meghan offers a range of services to support the clients' health goals, including one-on-one coaching, group programs, workshops, and retreats. Her services are designed to be flexible and customizable, so that YOU as the client can choose the option that best fits your needs. Where do you need more balance in your life? Book a free balance call today-together we can find the best way to achieve your goals.
As a health coach with years of experience in the health and wellness industry; Meghan is an expert in the field, with certifications in behavior change, personal health and fitness, and nervous system fitness and somatics. Meghan is continuously focused on incorporating the most up-to-date information with the latest research and trends
As a health coach with years of experience in the health and wellness industry; Meghan is an expert in the field, with certifications in behavior change, personal health and fitness, and nervous system fitness and somatics. Meghan is continuously focused on incorporating the most up-to-date information with the latest research and trends in health and wellness, to provide the best possible guidance to her clients.
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